Private Sessions
Why Consider Yoga Therapy
- Chronic Pain
- Insomnia and Other Sleep Disorders
- Weight Loss
- Energy Imbalances
- Asthma and Other Respiratory Ailments
- Concentration & Productivity
- Stress Management
- Depression, Anxiety Support
What to Expect
Yoga therapy is a custom-tailored session meeting the needs of the individual.The initial session will be information gathering to set your intentions and a direction for your practice and growth. Subsequent sessions include a tailored private yoga practice focusing on Mind Body and Spirit with modification, breathing and meditation techniques. As we start to peel the layers away our approach will be driven by what we encounter together.
What is Yoga Therapy
Yoga Therapy is the application of yogic principles to an individual with the objective of achieving a particular spiritual, psychological, or physiological goal. Lisa will intelligently apply the teachings of the eight limbs of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, using meditation, textual study, chanting, and imagery, respecting individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. Yoga Therapy is applied to the individual not the individuals ailments.
Private Sessions
Yin Yoga
If you are looking for a deep stretch this may be your style. Postures are held anywhere between 3 to 5 minutes. Most postures are seated or reclined. Class is structured to meet your needs and goals.
Pre-Natal Yoga
Are you expecting and not comfortable attending a regular class at your studio or gym. This class is structured according to your needs, trimester and ability.
Chair Yoga
Not able to get down on a mat, no problem you can do it all on or using a chair. This class is structured according to your needs, ability and goals.
Gentle Yoga
Regardless of your fitness level sometimes we want and need to take a gentle approach. There is much more to gentle yoga than taking it slow and easy. This class will be specific to your needs and goals.
Yoga Nidra
Also known as Yogic Sleep will help you get to a level of deep relaxation. If seated meditation is not available to you this may be the option you have been searching for. Studies show I hr Yoga Nidra equates to 4 hrs of actual sleep.
New to Yoga
If you’ve been wanting to try Yoga but feel like you would like to have the basics before heading into your nearest Yoga studio this is the class for you. I have over 4,000 hrs teaching classes, PrivatesYoga including beginners Yoga.
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