YOGA NIDRA

February 24 – 4:30pm @ Pink Lotus Yoga – Swedesboro, NJ

Yoga Nidra – practiced for thousands of years – is also known as yogic sleep. The practice involves the use of guided imagery, breath work and physical awareness. You will experience a deep, meditative, relaxation state while in Savasana.
The posture known as Savasana (corpse pose) is used throughtout your practice. You will maintain this postion for almost an hour. While in Savasana awareness of your true self is realized. You may recognize Savasana as it is commonly done at the end of your regular yoga practice. Studies have shown an hour of Yoga Nidra equates to about 4 hours of sleep.
Benefits include deep relaxation, reduced insomnia and improved sleep. You will experience increased energy, improved meditation, and lower blood pressure. Expect decreases in pain, improved mental clarity and a more balanced state.
This is an hour class but please allow yourself a few extra minutes in case we go over. Please bring a yoga mat and if you would like to bring a blanket you are welcome to do so. Dress warm and comfortable. The further you move into relaxation the cooler your body temperature will become.

~ Let me guide you to a place of deep relaxation and restoration. ~

Lisa

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