Reach and Raise Donation based Integral Yoga™ Level 1 Class
March 16, 10:30a-12p
Move, Relax, Focus
Join Lisa for a 90 minute Integral Yoga™ class that will incorporate Chanting or sound vibration, Asana or physical postures, Yoga Nidra or Yoga Sleep, Meditation. This is an introduction class meant for beginners or seasoned practitioners that want to take it slow, mindful and enjoy an entire Mind, Body, Spirit Yoga practice.
Class will be held at Pink Lotus Yoga – 1242 Kings Hwy, Swedesboro, NJ 08085