Level 1 Beginners Integral Yoga™ Workshop
March 30, April 6, 13, 20 at 10:30am-12pm
$50 for 4 weeks.
Look beyond the physical…
Integral Yoga™ is a whole yoga approach each class incorporates Chanting or sound vibration, Asana or physical postures, Yoga Nidra or deep relaxation, Meditation or one pointed focus, Pranayama or Breathing exercises.
This is a 90 minute class
Each class is meant to take you deeper into the true self. This class is a moving meditation meant for those who are new or experienced in meditation and new to Integral Yoga™. Asana is the vehicle that helps the body settle into deep relaxation and meditation. Chanting, Pranayama are tools used to help the mind focus and find clarity. All of these practices come together for a whole yoga approach.
“The goal of Integral Yoga™, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.”
~ Sri Swami Satchidananda
Class will be held at Pink Lotus Yoga – 1242 Kings Hwy, Swedesboro, NJ 08085