Gentle Chair Yoga
with Lisa Caunitis, E-RYT 500, Certified Yoga Therapist
Starting Wednesday, March 6 at 9:30-10:30am – Class will be held at Gallery 50 Inc., 50 E. Commerce St., Bridgeton, NJ
This 60 minute Gentle Chair Yoga class focuses on the breath and mindful physical movements that help to increase strength, mobility and flexibility of the body.
Gentle Chair Yoga is meant for those who have difficulty getting down on the floor. All Yoga postures are meant to be practiced with the benefit of a chair or standing next to a chair for added support.
The benefits of yoga are available to all! You don’t need prior yoga experience or a yoga mat. You don’t need to be flexible or strong. All you need is an open mind and comfortable clothing. We provide the chair and the care!
$10 cash donation, 10% discount for active Gallery 50 members.
Proceeds support Gallery 50, a non-profit organization (www.gallery50.org, FB @Gallery50Inc) and Eastern Sky Co-op, a non-profit social club (FB @EasternSkyCo-Op)
***No registration required- drop-ins always welcome!***