Reach and Raise Donation Based Class

Reach and Raise Donation Based Class

Reach and Raise Donation based Integral Yoga™ Level 1 Class March 16, 10:30a-12p Move, Relax, Focus Join Lisa for a 90 minute Integral Yoga™ class that will incorporate Chanting or sound vibration, Asana or physical postures, Yoga Nidra or Yoga Sleep, Meditation. This...
Level 1 Beginner Integral Yoga Workshop

Level 1 Beginner Integral Yoga Workshop

Level 1 Beginners Integral Yoga™ Workshop March 30, April 6, 13, 20 at 10:30am-12pm $50 for 4 weeks. Look beyond the physical… Integral Yoga™ is a whole yoga approach each class incorporates Chanting or sound vibration, Asana or physical postures, Yoga Nidra or deep...
Gentle Chair Yoga

Gentle Chair Yoga

Gentle Chair YogaWeekly Classwith Lisa Caunitis, E-RYT 500, Certified Yoga TherapistStarting Wednesday, March 6 at 9:30-10:30am – Class will be held at Gallery 50 Inc., 50 E. Commerce St., Bridgeton, NJThis 60 minute Gentle Chair Yoga class focuses on the breath...
Yoga Nidra

Yoga Nidra

YOGA NIDRA February 24 – 4:30pm @ Pink Lotus Yoga – Swedesboro, NJ Yoga Nidra – practiced for thousands of years – is also known as yogic sleep. The practice involves the use of guided imagery, breath work and physical awareness. You will experience a deep,...
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